Therapies offered

"Therapy can be seen as the most valuable investment; in yourself and your future well being"

All talking therapies are centred on developing a constructive and communicative way of working together. This requires trust and a sense of professional confidence in the person you are seeing. Having therapy is a very personal experience and it is important that you feel comfortable with the person you are working with, and that the therapy makes sense and feels relevant to you.

"A helpful therapeutic partnership relies on effective communication."

All the psychological therapies have been developed to help the client to arrive at a place where they feel they are functioning well. The destination may be the same, but the route by which they get there can differ.

Each approach has its strengths, but some can be more effective with certain types of problems. In addition, each person will find that they have a preference for particular types of therapy over others.

The following offers an outline of some of the current models of therapy that we are able to offer:  For further information please call: 07415 321 583

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  • Psychotherapy
  • Counselling
  • Solution Focused Therapy
  • Cognitive Behavioural Therapy - CBT
  • Mindulness Stress Reduction Therapy
  • EMDR - Eye Movement Desensitisation Reprocessing
  • Interpersonal Therapy - IPT