Solution Focused Therapy

Solution Focused therapy will seek to promote positive change in the present context. This can be either something distinct such as a specific issue that stands on its own, or it can be something that is occurring within a wider context. Solution Focused Therapy will concentrate on the issue that is to be addressed and focus on ways of understanding and resolving the issue at hand. Tasks and "homework" may be a part of the process as a way of developing strategies for coping. Solution focused work can accommodate particular issues or be a part of a broader therapeutic exploration. It is usually short-term.