Mindulness Stress Reduction Therapy
The
Mindfulness Stress Reduction Therapy draws on established techniques for
developing an internal state of calm and well-being. It combines two
elements together: Meditation and Cognitive Behavioural Therapy. In this
way it endeavours to combine a physical therapy and a thinking behavioural
therapy. Mindfulness helps the client to draw on undiscovered inner
resources that can be accessed through the process of meditation. By
combining these internal resources with a way of thinking about external
stresses, Mindfulness taps into a way of coping with life's pressures. It is an active process that helps
participants to integrate the meditative aspects into their daily lives.
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