Mindulness Stress Reduction Therapy

The Mindfulness Stress Reduction Therapy draws on established techniques for developing an internal state of calm and well-being. It combines two elements together: Meditation and Cognitive Behavioural Therapy. In this way it endeavours to combine a physical therapy and a thinking behavioural therapy. Mindfulness helps the client to draw on undiscovered inner resources that can be accessed through the process of meditation. By combining these internal resources with a way of thinking about external stresses, Mindfulness taps into a way of coping with life's pressures. It is an active process that helps participants to integrate the meditative aspects into their daily lives.